Develop elite level confidence, focus and decision making in 90 days. With a custom program designed for you.
Breakthrough 90 is a 1:1 coaching program that helps athletes and high-performers build the confidence, composure, and consistency to perform at their best when it matters most.
Over 90 days, we’ll identify what’s holding you back, build a personalized performance plan, and train the mental, physical, relational, and identity skills you need to thrive at your next level.
Trusted by elite athletes, championship programs, and high-performing professionals.
You don’t need more motivation.
You need a plan that holds up under pressure.
You look great and practice but can’t show up in games. Mistakes and setbacks keep you stuck for days. Confidence ebbs and flows based on your last performance. More reps, saved reels, and motivational YouTube videos are no longer a solution.
The noise never stops.
It’s halfway through of the fourth quarter, and somehow your mind is still replaying that turnover from the first three minutes of the game.
You’re scanning the stands for fan reactions. Ruminating on what coach said to you at halftime. Calculating which your stats have slipped again.
Meanwhile, the game is happening without you.
Research from the National Science Foundation shows that the average person has somewhere between 20,000 and 60,000 thoughts per day. Roughly 80% of those are negative. As if that news wasn’t bad enough, here’s the worst part: almost all of those thoughts are exactly the same as they were the day before. Recycled from previous experiences and compounding in your subconscious without any hope of changing on their own.
One body, two players.
You dominate practice. Reading the defense, attacking with confidence, making big plays. Then the game starts and everything changes.
Neuroscientist Dr. Sian Beilock spent years studying how we react under pressure. Her research shows that when we encounter high stakes situations, the thinking brain hijacks the performing brain. Skills you’ve had on autopilot, suddenly start breaking down in real time.
The more you try to control things, the worse it gets.
Most athletes think this gap is either a talent problem (it’s not) or a training problem (which it is, but not in the way you think).
You don’t trust yourself.
There’s a unique kind of pain that comes from holding yourself back.
You’re open but you won’t shoot. You see the lane but you hesitate. You have something to contribute to the team meeting but you stay silent. You’re waiting for permission that you’ll never get.
Most athletes build their confidence on outcomes; minutes, stats, wins, approval. The problem is you can’t control any of those things. You’re building your most important foundation on quicksand. The more you struggle, the worse it gets. Until eventually, you’re stuck with no escape.
The game you loved becomes your biggest source of fear, anxiety and frustration.
“After transferring schools, I was barely getting minutes on my new team. For months I trained with multiple skills trainers, and hired a dedicated speed & conditioning coach, but still wasn’t seeing much progress. I was so frustrated I wanted to quit. Working with Joslin was an absolute game changer! I went from not playing as a junior, to becoming a starter and team captain as a senior! Your program helped me finally put the pieces together.”
Ashley
Basketball Player
The 4 Cores of Elite Performance
Your performance isn’t controlled by one part of you.
It’s shaped by your physical skills, thoughts, relationships, emotions, values, and sense of identity.
Breakthrough 90 develops the four connected areas that determine how consistently you can perform at your best.
BODY
Build routines around, recovery, energy management, and skill development. Physical habits that support the deeper transformation.
MIND
Train your focus, confidence, self-talk, emotional control, visualization, and decision-making so pressure doesn’t hijack your performance.
RELATIONSHIPS
Strengthen how you handle difficult conversations, manage team dynamics, navigate conflict, and develop world-class leadership skills.
IDENTITY
Clarify your identity, values, purpose, and vision so your confidence has a deeper foundation than stats, praise, status, or your last performance.
How Performance Coaching Works
This 90-day program will help you design and install your own Personal Performance OS. Using PEACE Mode™, our story driven, research backed framework, you’ll discover how to practice and perform at an entirely new level. As a bonus, you’ll be equipped with a global system you can apply to every aspect of your life.
SPRINT ONE: WRITE YOUR STORY
Prologue: Weeks 1 & 2
We start by getting clear on what’s actually shaping your performance right now. In these first two weeks, you’ll uncover the patterns, pressure points, and beliefs that are helping your game – or quietly holding it back. This sprint gives you a clear picture of where you are and what’s standing in the way of your goals..
Together, we’ll develop:
- A clear performance assessments so you know what to fix first across the four cores
- Your personal cue words + self-talk scripts for pregame, mistakes, and high pressure moments
- A simple weekly scorecard that helps you measure growth and build real self-awareness
SPRINT TWO: TRAIN TO WIN
Weeks 3 & 4
This is where we close the gap between practice and competition. You’ll build routines that help your body and mind show up ready, so your preparation actually translates when the game gets real. Instead of relying on emotion, motivation, or chance, you’ll start building habits that make confidence more consistent.
Together, we’ll develop:
- A repeatable pregame routine that helps you feel calm, ready, and locked in
- A simple daily habit stack that supports recovery, discipline, and physical readiness
- A practice-to-game plan so the work you do in training starts showing up in competition
SPRINT THREE: SHARPEN YOUR FOCUS
Weeks 5 & 6
Now we design the tools that help you compete with a clear mind. If you’ve ever felt distracted, rushed, stuck in your head, or unable to trust yourself under pressure, this sprint gives you a plan for that. You’ll learn how to refocus quickly, settle your mind, and stay present when the pace speeds up.
Together, we’ll develop:
- A focus routine for chaotic moments when you feel tight, distracted, or mentally scattered
- A set of reset anchors you can use during games to calm your mind and get present fast
- A Next Play system that keeps you decisive instead of overthinking
SPRINT FOUR: BUILD RESILIENCE
Weeks 7 & 8
Every athlete has rough stretches. The difference is how fast you recover. In this sprint, you’ll learn how to regulate emotions, stop negative spirals, and bounce back before one mistake turns into a bad quarter, a bad game, or a bad week. This is where resilience becomes a real competitive edge.
Together, we’ll develop:
- Custom in-game reset routines you can use in 10–30 seconds after mistakes
- Emotional regulation tools for anxiety, frustration, anger, and confidence dips
- A bad-game recovery plan so one setback doesn’t steal your momentum or confidence
SPRINT FIVE: COMMIT TO COURAGE
Weeks 9 & 10
This sprint installs confidence that isn’t based on stats or scouting reports. You’ll strengthen the Spiritual and Relational cores by getting clear on exactly who you are, what you stand for, and how you want to show up. When your identity is bigger than performance, you stop playing scared and start competing with more freedom, trust, and courage.
Together, we’ll develop:
- Vision & identity statements that separate the person from the performance
- A courage framework for consistent performance, even when you don’t fully confident in the moment
- A leadership playbook to help you communicate better and earn trust from teammates and coaches
SPRINT SIX: OWN THE MOMENT
Weeks 11 & 12
In the final sprint, we put everything together into one simple game-day system you can carry into every performance. You’ll build your full routine for how to prepare, compete, and recover, so you’re not winging it when the pressure is highest. The goal is simple: help you feel more clear, more composed, and more confident when the moment comes.
Deployment, Analytics & Maintenance:
- Your full Performance OS stack: pre-game / in-game / post-game
- Pressure Patches for high-stakes moments: combines, showcases, final plays, etc.
- A 30-day maintenance rhythm to help you keep growing after the 90 days are over
New Person. New Player. New System.
Signal over noise.
Breakthrough 90 gives you a simple framework to cut through the noise, interrupt the downward spiral and quickly return to action.
Reset → Cue → Next Play. We build it early during our weekly coaching calls in Sprint One and continually test and refine them throughout the program so your focus becomes automatic. This is how you get out of your head and back in the game.
You’ll walk away with a personal set of scripts for pregame, mistakes, and high pressure moments. Plus a repeatable focus routine you can run every time the pressure mounts.
A system you can trust.
The difference between “practice you” and “game you” is all about integrity. Building pathways between your Four Cores of Peak Performance the protocols that will allow your skills to take center stage when pressure rises. .
You won’t just learn tools, you’ll have a weekly implementation cycle: live calls, training plans, and weekly tracking on the scorecard. That’s how your OS becomes real, and your performance starts feeling easier than your training.
Get an additional edge through Q&A’s with performance partners in the areas of nutrition and custom 1:1 film reviews, skills session and guidance that reinforces execution standards. The point isn’t more information. It’s a tighter feedback loop that turns preparation into performance.
Redefine your identity.
Build self-trust through consistent proof. Our Breakthrough Coaching helps you build unshakeable confidence by keeping the promises you make to yourself. You’ll track your habits, each week so confidence is no longer a feeling, it’s evidence.
In Sprint Five we’ll lock in the deepest layer: identity. When your worth is tied to stats, every game becomes a potential threat. We’ll build a vision and identity statements that separate who you are from how you play. With the tools to execute in any situation, you’ll open up more possibilities for your game – and yourself – than you ever thought was possible
Will this work for me?
Breakthrough 90 is designed for competitive collegiate and professional athletes, or ambitious professionals. If your day consists of high-stakes decision making and sustained pressure in a demanding environment, this program was built for you.
BREAKTHROUGH 90 IS A STRONG FIT IF:
You know you’re capable of more than you’re showing consistently.
You generally perform well have start to overthink and tighten up when the stakes rise.
You want structure, honest feedback, and real accountability.
You’re willing to honestly examine your habits, choices, communication, and mindset.
You’re ready to lead yourself and others but you aren’t fully equipped with with the right skills yet.
You want sustainable confidence and clarity that isn’t based on your last performance.
SIGNS THIS IS NOT THE RIGHT FIT FOR YOU:
You want a motivation instead of a process
You’re looking for a shortcut that requires little personal effort and responsibility.
You want someone else to guarantee outcomes you cannot control.
You believe your success depends on coaches, team members, family, friends, circumstances, or luck.
You love consuming information and learning new tactics but you don’t prioritize applying any of it
You need clinical mental-health treatment rather than performance coaching * (we can refer you)
“The game analysis, new habits and routines have been very impactful. He’s less frustrated during games and we’ve definitely seen an improvement in being able to reset his emotions.”
Danielle
Parent
“Joslin, I just wanted to say thank you so much! You have helped me enjoy the sport so much more because I have a better attitude and shake things off so easily. The work we have done together has really paid off a lot! I seriously can’t thank you enough!
Rebecca
Volleyball Player
“Joslin coached our boys through some of the toughest times in their life. Losing their father, managing difficult coaches, and the transition from high school to college basketball. He’s been an amazing resource. Not just for training but a mentor and friend.”
Mandi
Parent
Upgrade your game in 90 days.
Over the next 12 weeks, we’ll design, install and deploy your own customized Performance OS. Private coaching. Personalized strategy. Clear execution.
Inside the Breakthrough 90
✓ Weekly 1:1 Coaching
Twelve 1:1 sessions focused on your current challenges, recent performance, goals, and next actions.
✓ Baseline Assessments & Diagnostics
Eliminate the guesswork and gain early clarity into your strengths, challenges and the bottlenecks in your performance.
✓ Personalized Performance OS
A customized plan built around your Four Core priorities, standards, routines, and competitive environment.
✓ Game-Time Support
Clear preparation, pre-performance planning, post-performance review, and adjustments based on what is happening in real time.
✓ Custom Performance Routines
Personalized pre-performance, in-performance, reset, and recovery routines you can use in sport, work, and other high-pressure situations.
✓ Scorecards & Progress Tracking
A simple way to track your preparation, confidence, focus, leadership, identity, and response to pressure.
✓ Leadership & Communication Playbooks
Practical scripts and frameworks for feedback, conflict, expectations, hard conversations, and building trust.
✓ On-Demand Performance Resource Library
Lifetime access your session recordings, in addition to our library of digital resources. At your fingertips whenever you need them.
Meet Your Coach
Joslin Green is a performance coach who helps athletes and high-performing professionals build confidence, composure, leadership, and consistency under pressure.
For more than 20 years, he has worked with athletes, coaches, teams, and business leaders navigating high expectations and demanding environments.
He kept seeing the same pattern:
Talented people trained their technical skills relentlessly – but had no clear process for managing pressure, recovering from mistakes, communicating through conflict, or protecting their confidence when results changed.
That’s why he created PEACE Mode™, a practical framework for helping people prepare with intention, regulate their emotions, adapt when circumstances change, act with courage, and execute with excellence. Joslin’s coaching blends applied performance psychology, practical systems, direct feedback, and story-driven teaching.
If you’re tired of feeling like two different people, Joslin helps you design and install the missing layer: a system that integrates the core aspects of your performance.
“Your sessions were so meaningful! Thanks for challenging me to focus on my strengths instead of my weaknesses. And to redefine what it really means to work hard!”
Asim
Basketball Player
“We brought Joslin in to work with our elite men’s team. I had the opportunity to sit through some of Joslin’s performance coaching sessions and I have to say, it gave me goosebumps
the whole way through!”
Mike Myers
President, WIN Basketball Club
“Wow! These sessions have been awesome! Learning how the brain works and understanding how habits and technology impact our kids’ brains is so informative and a big help, thank You!”
Wendy
Parent
Questions & Answers
If you have a specific question not addressed in the FAQs, or simply want to discuss the program in more detail. Click Here to Book a Call.